Recipe of the Week: Healthy Cauliflower Rice

Desert Farms2Table rescued and distributed healthy cauliflower at several Farms2table farmers markets so supporters can supplement meals in Arizona communities. Cauliflower is a member of the cruciferous vegetable family. This vegetable is weight loss friendly and incredibly easy to add to your diet. 1 cup provides only 25 calories, 77% of recommended daily intake for Vitamin C, 20% of recommended daily intake for Vitamin K and 3 grams of fiber. Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis, and inflammatory bowel disease.

Try this simple and nutritious recipe as a side dish from Food Network courtesy of Food Network Kitchen.